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Al Sill v/6:00r...13 row

5,050m

Meters

24:00.5

Time

2:22.6

Pace

379

Calories

Rest Distance2,001m
Rest Time21:46.3
Overall Distance7,051m
Overall Time45:46.8
Average Watts121
Calories Per Hour715
Stroke Rate30
Stroke Count969
Drag Factor117

March 08, 2022 20:31:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.5 5,050m 2:22.6 121 715 30
20
r: 6:00 807m
1:59.7 405m 2:27.7 108 673 29
r: 1:01 93m
2:00.0 422m 2:22.1 122 719 31
r: 1:00 63m
1:59.8 419m 2:22.9 120 712 31
r: 1:01 91m
2:00.2 422m 2:22.4 121 717 30
r: 1:00 76m
2:00.1 425m 2:21.2 124 727 30
r: 1:00 77m
2:00.1 425m 2:21.2 124 727 30
r: 1:00 77m
2:00.0 423m 2:21.8 123 722 30
r: 1:00 82m
2:00.1 422m 2:22.2 121 718 30
r: 1:00 76m
2:00.5 420m 2:23.4 119 708 30
r: 1:01 77m
1:59.9 419m 2:23.0 119 711 30
r: 1:00 68m
1:59.7 417m 2:23.5 118 707 30
r: 1:01 70m
1:59.8 429m 2:19.6 129 742 31
r: 4:35 345m
r2,001m

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