Al Sill v/4:25r...4 row
5,979m
Meters
30:00.4
Time
2:30.5
Pace
0
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 19:39.1 |
| Overall Distance | 7,380m |
| Overall Time | 49:39.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 117 |
March 09, 2022 19:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,979m | 2:30.5 | 103 | 652 | 25 | |
| 20 | ||||||
| r: 4:25 | 623m | |||||
| 10:00.1 | 1,945m | 2:34.2 | 95 | 628 | 24 | |
| r: 3:00 | 272m | |||||
| 10:00.1 | 1,999m | 2:30.1 | 103 | 656 | 26 | |
| r: 3:00 | 172m | |||||
| 10:00.2 | 2,036m | 2:27.3 | 109 | 676 | 29 | |
| r: 9:11 | 335m | |||||
| r1,401m |
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Workout Graph
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MERRIMACK