Al Sill v/4:14r...2 row
10,663m
Meters
1:00:00.1
Time
2:48.8
Pace
579
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:40.5 |
| Overall Distance | 11,268m |
| Overall Time | 1:06:40.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 120 |
March 10, 2022 21:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 10,663m | 2:48.8 | 73 | 550 | 20 | |
| 20 | ||||||
| r: 4:14 | 523m | |||||
| 1:00:00.1 | 10,663m | 2:48.8 | 73 | 550 | 20 | |
| r: 2:26 | 81m | |||||
| r605m |
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Workout Graph
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THAMES