Al Sill v/4:25r...3 row
6,391m
Meters
32:00.1
Time
2:30.2
Pace
349
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 7,609m |
| Overall Time | 46:59.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
March 12, 2022 21:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 6,391m | 2:30.2 | 103 | 655 | 27 | |
| 21 | ||||||
| r: 4:25 | 592m | |||||
| 16:00.0 | 3,176m | 2:31.1 | 101 | 648 | 26 | |
| r: 2:31 | 160m | |||||
| 16:00.1 | 3,215m | 2:29.3 | 105 | 661 | 28 | |
| r: 8:03 | 466m | |||||
| r1,218m |
OKLAHOMA