Al Sill v/4:25r...6 row
8,849m
Meters
50:00.3
Time
2:49.5
Pace
486
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 9,493m |
| Overall Time | 57:35.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
March 15, 2022 10:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.3 | 8,849m | 2:49.5 | 72 | 547 | 20 | |
| 21 | ||||||
| r: 4:25 | 539m | |||||
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 20 | |
| 9:59.9 | 1,802m | 2:46.4 | 76 | 561 | 22 | |
| 10:00.3 | 1,768m | 2:49.7 | 72 | 546 | 20 | |
| 10:00.2 | 1,749m | 2:51.5 | 69 | 538 | 22 | |
| 9:59.7 | 1,758m | 2:50.5 | 71 | 542 | 20 | |
| r: 3:10 | 98m | |||||
| r644m |
MISSISSIPPI