Al Sill v/4:25r...3 row
8,759m
Meters
47:59.4
Time
2:44.3
Pace
495
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 9,604m |
| Overall Time | 1:05:07.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
March 19, 2022 21:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.4 | 8,759m | 2:44.3 | 79 | 571 | 21 | |
| 20 | ||||||
| r: 4:25 | 525m | |||||
| 23:59.7 | 4,389m | 2:44.0 | 79 | 573 | 21 | |
| r: 2:01 | 66m | |||||
| 23:59.6 | 4,371m | 2:44.6 | 78 | 569 | 23 | |
| r: 10:42 | 254m | |||||
| r845m |
WELLAND