Al Sill v/4:14r...2 row
5,432m
Meters
30:17.7
Time
2:47.3
Pace
281
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 5,999m |
| Overall Time | 34:31.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
March 21, 2022 12:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,432m | 2:47.3 | 75 | 557 | 20 | |
| 20 | ||||||
| r: 4:14 | 567m | |||||
| 30:17.7 | 5,432m | 2:47.3 | 75 | 557 | 20 | |
| r567m |
THAMES