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Al Sill v/5:59r...25 row

4,983m

Meters

23:59.4

Time

2:24.4

Pace

374

Calories

Rest Distance2,374m
Rest Time28:43.0
Overall Distance7,357m
Overall Time52:42.4
Average Watts116
Calories Per Hour699
Stroke Rate27
Stroke Count956

March 24, 2022 09:56:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.4 4,983m 2:24.4 116 699 27
25
r: 5:59 786m
1:00.3 216m 2:19.5 129 742 30
r: 0:21 24m
1:00.2 211m 2:22.6 121 714 29
r: 0:20 20m
0:59.4 207m 2:23.4 118 707 28
r: 0:20 33m
1:00.2 211m 2:22.6 121 714 29
r: 0:21 27m
0:59.4 208m 2:22.7 120 713 28
r: 0:20 30m
0:59.9 211m 2:21.9 122 721 28
r: 0:21 30m
1:00.3 209m 2:24.2 117 701 28
r: 0:20 26m
1:00.3 210m 2:23.5 118 707 28
r: 0:21 30m
1:00.1 209m 2:23.7 118 705 27
r: 0:21 26m
0:59.9 208m 2:23.9 117 703 27
r: 0:21 31m
1:00.1 207m 2:25.1 114 693 25
r: 0:20 27m
1:00.3 209m 2:24.2 117 701 23
r: 4:00 427m
0:59.6 205m 2:25.3 114 692 27
r: 0:21 26m
0:59.7 208m 2:23.5 118 707 28
r: 0:21 32m
0:59.8 205m 2:25.8 113 688 25
r: 0:21 28m
0:59.8 206m 2:25.1 114 693 28
r: 0:21 37m
1:00.3 206m 2:26.3 112 684 26
r: 0:21 28m
0:59.9 206m 2:25.3 114 691 28
r: 0:21 34m
0:59.8 206m 2:25.1 114 693 28
r: 0:21 39m
1:00.0 205m 2:26.3 112 684 27
r: 0:20 37m
0:59.6 203m 2:26.7 111 680 27
r: 0:21 39m
1:00.1 206m 2:25.8 113 688 27
r: 0:21 36m
0:59.6 206m 2:24.6 116 697 27
r: 0:20 37m
1:00.0 207m 2:24.9 115 695 28
r: 11:09 484m
r2,374m