Al Sill v/4:25r...4 row
8,414m
Meters
45:00.4
Time
2:40.4
Pace
505
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 9,747m |
| Overall Time | 1:05:30.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
March 25, 2022 10:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 8,414m | 2:40.4 | 85 | 591 | 23 | |
| 21 | ||||||
| r: 4:25 | 618m | |||||
| 15:00.0 | 2,783m | 2:41.6 | 83 | 584 | 22 | |
| r: 1:01 | 33m | |||||
| 15:00.1 | 2,824m | 2:39.3 | 86 | 597 | 24 | |
| r: 1:02 | 65m | |||||
| 15:00.2 | 2,807m | 2:40.3 | 85 | 592 | 24 | |
| r: 14:02 | 617m | |||||
| r1,333m |
PARAMATTA