Al Sill v/6:00r...3 row
7,922m
Meters
39:59.7
Time
2:31.4
Pace
493
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 9,288m |
| Overall Time | 55:12.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
March 26, 2022 10:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 7,922m | 2:31.4 | 101 | 646 | 25 | |
| 21 | ||||||
| r: 6:00 | 819m | |||||
| 19:59.6 | 3,958m | 2:31.5 | 101 | 646 | 24 | |
| r: 4:01 | 387m | |||||
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 27 | |
| r: 5:12 | 160m | |||||
| r1,366m |
SWAN