Al Sill v/6:00r...5 row
7,201m
Meters
40:00.2
Time
2:46.6
Pace
423
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 8,205m |
| Overall Time | 49:12.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
March 28, 2022 11:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 7,201m | 2:46.6 | 76 | 560 | 23 | |
| 20 | ||||||
| r: 6:00 | 851m | |||||
| 10:00.1 | 1,737m | 2:52.7 | 68 | 533 | 20 | |
| 9:59.9 | 1,747m | 2:51.6 | 69 | 537 | 22 | |
| r: 0:01 | 2m | |||||
| 9:59.9 | 1,814m | 2:45.3 | 77 | 566 | 24 | |
| 10:00.1 | 1,903m | 2:37.6 | 89 | 607 | 26 | |
| r: 3:11 | 147m | |||||
| r1,004m |
CANNING