Al Sill v/5:59r...11 row
6,146m
Meters
29:59.7
Time
2:26.4
Pace
369
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 43:51.0 |
| Overall Distance | 8,386m |
| Overall Time | 1:13:50.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
March 29, 2022 10:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 6,146m | 2:26.4 | 112 | 683 | 27 | |
| 20 | ||||||
| r: 5:59 | 798m | |||||
| 3:00.2 | 582m | 2:34.8 | 94 | 624 | 24 | |
| r: 9:15 | 184m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| r: 1:31 | 145m | |||||
| 2:59.5 | 596m | 2:30.5 | 102 | 652 | 26 | |
| r: 1:31 | 134m | |||||
| 2:59.9 | 597m | 2:30.6 | 102 | 652 | 26 | |
| r: 8:37 | 141m | |||||
| 2:59.8 | 610m | 2:27.3 | 109 | 676 | 28 | |
| r: 1:31 | 118m | |||||
| 2:59.7 | 613m | 2:26.5 | 111 | 682 | 28 | |
| r: 1:30 | 93m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | |
| r: 1:32 | 144m | |||||
| 2:59.9 | 644m | 2:19.6 | 128 | 742 | 30 | |
| r: 1:30 | 96m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 31 | |
| r: 1:30 | 77m | |||||
| 3:00.2 | 656m | 2:17.3 | 135 | 764 | 31 | |
| r: 9:25 | 310m | |||||
| r2,240m |
VISTULA