Al Sill v/6:00r...10 row
8,066m
Meters
45:00.2
Time
2:47.3
Pace
486
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 9,506m |
| Overall Time | 57:21.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
March 31, 2022 09:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 8,066m | 2:47.3 | 75 | 556 | 23 | |
| 20 | ||||||
| r: 6:00 | 753m | |||||
| 9:00.0 | 1,542m | 2:55.0 | 65 | 524 | 22 | |
| 7:59.5 | 1,384m | 2:53.2 | 67 | 531 | 22 | |
| 7:00.1 | 1,215m | 2:52.8 | 68 | 533 | 22 | |
| 6:00.3 | 1,043m | 2:52.7 | 68 | 533 | 22 | |
| 4:59.5 | 900m | 2:46.3 | 76 | 561 | 24 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | |
| 3:00.2 | 595m | 2:31.4 | 101 | 646 | 28 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | |
| 0:59.9 | 216m | 2:18.6 | 131 | 751 | 31 | |
| r: 6:21 | 671m | |||||
| r1,440m |
PO