Al Sill 5000m row
5,000m
Meters
26:19.3
Time
2:37.9
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 106 |
April 01, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.3 | 5,000m | 2:37.9 | 89 | 605 | 22 |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 20 |
| 5:25.0 | 2,000m | 2:42.5 | 82 | 580 | 20 |
| 5:18.2 | 3,000m | 2:39.1 | 87 | 599 | 22 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 24 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 25 |
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Workout Graph
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