Al Sill v/4:24r...4 row
7,128m
Meters
36:00.1
Time
2:31.5
Pace
272
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 19:42.4 |
| Overall Distance | 8,245m |
| Overall Time | 55:42.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 108 |
April 02, 2022 10:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.1 | 7,128m | 2:31.5 | 101 | 646 | 24 | |
| 20 | ||||||
| r: 4:24 | 574m | |||||
| 12:00.2 | 2,374m | 2:31.6 | 100 | 645 | 23 | |
| r: 8:44 | 242m | |||||
| 11:59.9 | 2,351m | 2:33.1 | 98 | 635 | 24 | |
| r: 2:00 | 102m | |||||
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 24 | |
| r: 4:32 | 199m | |||||
| r1,117m |
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