Al Sill v/5:59r...3 row
7,684m
Meters
40:00.5
Time
2:36.2
Pace
465
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 17:09.7 |
| Overall Distance | 8,860m |
| Overall Time | 57:10.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 108 |
April 04, 2022 09:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 7,684m | 2:36.2 | 92 | 616 | 22 | |
| 20 | ||||||
| r: 5:59 | 773m | |||||
| 20:00.1 | 3,843m | 2:36.1 | 92 | 616 | 22 | |
| r: 2:00 | 114m | |||||
| 20:00.4 | 3,841m | 2:36.2 | 92 | 615 | 22 | |
| r: 9:09 | 289m | |||||
| r1,176m |
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Workout Graph
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KEIL