Al Sill v/4:14r...2 row
10,980m
Meters
1:00:00.4
Time
2:43.9
Pace
597
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:38.2 |
| Overall Distance | 11,526m |
| Overall Time | 1:06:38.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 106 |
April 05, 2022 10:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 10,980m | 2:43.9 | 79 | 573 | 20 | |
| 19 | ||||||
| r: 4:14 | 458m | |||||
| 1:00:00.4 | 10,980m | 2:43.9 | 79 | 573 | 20 | |
| r: 2:23 | 87m | |||||
| r546m |
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Workout Graph
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THAMES