Al Sill v/14:09r...3 row
3,120m
Meters
15:00.0
Time
2:24.2
Pace
302
Calories
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 5,720m |
| Overall Time | 37:27.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 108 |
April 06, 2022 09:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 24 | |
| 21 | ||||||
| r: 14:09 | 2,184m | |||||
| 10:00.1 | 2,074m | 2:24.6 | 116 | 697 | 26 | |
| r: 5:00 | 367m | |||||
| 4:59.9 | 1,046m | 2:23.3 | 119 | 708 | 24 | |
| r: 3:16 | 49m | |||||
| r2,600m |
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Workout Graph
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