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Al Sill v/20:41r...13 row

2,654m

Meters

11:59.8

Time

2:15.6

Pace

197

Calories

Rest Distance3,706m
Rest Time47:57.7
Overall Distance6,360m
Overall Time59:57.5
Average Watts140
Calories Per Hour783
Stroke Rate26
Stroke Count832
Drag Factor107

April 10, 2022 20:43:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

12 X 1MIN - 14 JUN 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.8 2,654m 2:15.6 140 783 26
21
r: 20:41 2,806m
0:59.6 223m 2:13.6 147 804 32
r: 0:59 58m
1:00.2 234m 2:08.6 164 865 32
r: 1:00 48m
0:59.8 230m 2:10.0 159 848 32
r: 1:00 61m
1:00.1 231m 2:10.0 159 847 32
r: 1:00 48m
0:59.5 239m 2:04.4 181 924 34
r: 1:02 66m
0:59.9 243m 2:03.2 187 943 33
r: 0:59 47m
0:59.7 242m 2:03.3 187 941 34
r: 0:59 35m
1:00.5 223m 2:15.6 140 782 33
r: 1:01 22m
0:59.9 174m 2:52.1 69 536 34
r: 1:00 31m
1:00.3 204m 2:27.7 108 673 35
r: 1:02 55m
1:00.0 162m 3:05.1 55 489 35
r: 1:01 39m
0:59.9 249m 2:00.2 201 992 35
r: 16:07 390m
r3,706m

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