Al Sill v/11:40r...1 row
0m
Meters
Time
Pace
0
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 11:40.5 |
| Overall Distance | 462m |
| Overall Time | 11:40.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 107 |
April 11, 2022 21:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 19 | ||||
| 20 | ||||||
| r: 11:40 | 461m | |||||
| r462m |
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Workout Graph
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2 X 20MIN - 13 SEP 20