Al Sill v/8:14r...5 row
6,295m
Meters
32:00.2
Time
2:32.5
Pace
5
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 25:48.2 |
| Overall Distance | 7,642m |
| Overall Time | 57:48.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 106 |
April 11, 2022 22:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.2 | 6,295m | 2:32.5 | 99 | 639 | 26 | |
| 19 | ||||||
| r: 8:14 | 908m | |||||
| 7:59.8 | 1,553m | 2:34.4 | 95 | 626 | 23 | |
| r: 2:30 | 96m | |||||
| 8:00.2 | 1,611m | 2:29.0 | 106 | 663 | 25 | |
| r: 2:31 | 77m | |||||
| 7:59.9 | 1,591m | 2:30.8 | 102 | 651 | 27 | |
| r: 2:30 | 50m | |||||
| 8:00.1 | 1,540m | 2:35.8 | 92 | 618 | 28 | |
| r: 10:00 | 217m | |||||
| r1,347m |
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Workout Graph
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4 X 8MIN - 20 SEP 20