Al Sill 5000m row
5,000m
Meters
31:32.0
Time
3:09.2
Pace
271
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 107 |
April 14, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.0 | 5,000m | 3:09.2 | 52 | 477 | 17 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 |
| 6:25.8 | 2,000m | 3:12.9 | 49 | 467 | 16 |
| 7:19.9 | 3,000m | 3:39.9 | 33 | 413 | 15 |
| 6:59.1 | 4,000m | 3:29.5 | 38 | 430 | 17 |
| 5:52.8 | 5,000m | 2:56.4 | 64 | 519 | 20 |
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Workout Graph
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