Al Sill v/13:32r...11 row
4,263m
Meters
20:00.3
Time
2:20.7
Pace
0
Calories
| Rest Distance | 3,148m |
|---|---|
| Rest Time | 40:50.9 |
| Overall Distance | 7,411m |
| Overall Time | 1:00:51.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 109 |
April 16, 2022 10:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,263m | 2:20.7 | 125 | 731 | 24 | |
| 20 | ||||||
| r: 13:32 | 1,505m | |||||
| 1:59.9 | 391m | 2:33.3 | 97 | 634 | 24 | |
| r: 1:30 | 173m | |||||
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 24 | |
| r: 1:30 | 60m | |||||
| 1:59.8 | 407m | 2:27.1 | 110 | 677 | 26 | |
| r: 1:32 | 103m | |||||
| 2:00.5 | 411m | 2:26.5 | 111 | 682 | 26 | |
| r: 1:30 | 125m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:30 | 58m | |||||
| 1:59.8 | 423m | 2:21.6 | 123 | 724 | 28 | |
| r: 1:32 | 100m | |||||
| 2:00.2 | 448m | 2:14.1 | 145 | 798 | 30 | |
| r: 1:34 | 187m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:30 | 179m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 32 | |
| r: 1:29 | 151m | |||||
| 2:00.2 | 459m | 2:10.9 | 156 | 836 | 32 | |
| r: 13:36 | 507m | |||||
| r3,148m |
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Workout Graph
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10 X 2MIN - 29 NOV 20