Al Sill v/7:22r...9 row
6,310m
Meters
32:00.5
Time
2:32.1
Pace
0
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 36:32.8 |
| Overall Distance | 8,108m |
| Overall Time | 1:08:33.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 108 |
April 21, 2022 09:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.5 | 6,310m | 2:32.1 | 99 | 641 | 24 | |
| 21 | ||||||
| r: 7:22 | 666m | |||||
| 3:59.6 | 732m | 2:43.6 | 80 | 574 | 23 | |
| r: 1:01 | 91m | |||||
| 3:59.8 | 750m | 2:39.8 | 86 | 594 | 22 | |
| r: 1:00 | 71m | |||||
| 4:00.5 | 776m | 2:34.9 | 94 | 623 | 25 | |
| r: 1:02 | 81m | |||||
| 4:00.2 | 778m | 2:34.3 | 95 | 627 | 25 | |
| r: 1:00 | 70m | |||||
| 4:00.1 | 804m | 2:29.3 | 105 | 661 | 27 | |
| r: 1:00 | 64m | |||||
| 3:59.9 | 808m | 2:28.4 | 107 | 668 | 27 | |
| r: 1:00 | 70m | |||||
| 4:00.2 | 821m | 2:26.2 | 112 | 684 | 27 | |
| r: 1:00 | 61m | |||||
| 4:00.1 | 842m | 2:22.5 | 121 | 715 | 29 | |
| r: 22:03 | 626m | |||||
| r1,798m |
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Workout Graph
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8 X 4MIN - 6 DEC 20