Al Sill 5000m row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 106 |
April 21, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 22 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 22 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 22 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 22 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 24 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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