Al Sill v/4:42r...5 row
7,899m
Meters
40:00.3
Time
2:31.9
Pace
0
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 17:02.2 |
| Overall Distance | 8,810m |
| Overall Time | 57:02.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 105 |
April 22, 2022 17:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 7,899m | 2:31.9 | 100 | 643 | 20 | |
| 20 | ||||||
| r: 4:42 | 438m | |||||
| 10:00.4 | 1,955m | 2:33.5 | 97 | 632 | 20 | |
| r: 1:00 | 56m | |||||
| 9:59.8 | 1,970m | 2:32.2 | 99 | 641 | 21 | |
| r: 1:01 | 13m | |||||
| 9:59.9 | 1,971m | 2:32.1 | 99 | 641 | 22 | |
| r: 1:00 | 30m | |||||
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 24 | |
| r: 9:17 | 375m | |||||
| r911m |
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Workout Graph
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4 X 10MIN - 13 DEC 20