Al Sill 10000m row
10,000m
Meters
53:01.9
Time
2:39.0
Pace
529
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 108 |
April 24, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.9 | 10,000m | 2:39.0 | 87 | 599 | 20 |
| 11:23.1 | 2,000m | 2:50.7 | 70 | 541 | 19 |
| 10:39.6 | 4,000m | 2:39.9 | 86 | 594 | 20 |
| 10:27.7 | 6,000m | 2:36.9 | 91 | 611 | 21 |
| 10:25.7 | 8,000m | 2:36.4 | 91 | 614 | 21 |
| 10:05.9 | 10,000m | 2:31.4 | 101 | 646 | 22 |
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Workout Graph
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