Al Sill v/4:44r...5 row
6,597m
Meters
32:00.0
Time
2:25.5
Pace
0
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 30:37.5 |
| Overall Distance | 7,749m |
| Overall Time | 1:02:37.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 116 |
April 26, 2022 19:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,597m | 2:25.5 | 114 | 690 | 24 | |
| 21 | ||||||
| r: 4:44 | 361m | |||||
| 8:00.3 | 1,594m | 2:30.6 | 102 | 652 | 23 | |
| r: 1:32 | 137m | |||||
| 8:00.2 | 1,643m | 2:26.1 | 112 | 685 | 25 | |
| r: 1:31 | 105m | |||||
| 7:59.6 | 1,656m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:30 | 68m | |||||
| 7:59.9 | 1,705m | 2:20.7 | 126 | 732 | 27 | |
| r: 21:18 | 481m | |||||
| r1,152m |
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Workout Graph
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Up & Up - 03 JAN 2021