Al Sill v/3:31r...3 row
7,861m
Meters
40:00.2
Time
2:32.6
Pace
0
Calories
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 27:30.7 |
| Overall Distance | 10,355m |
| Overall Time | 1:07:30.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 1210 |
| Drag Factor | 114 |
April 29, 2022 10:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 7,861m | 2:32.6 | 98 | 638 | 21 | |
| 21 | ||||||
| r: 3:31 | 369m | |||||
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 23 | |
| r: 3:00 | 236m | |||||
| 20:00.2 | 3,941m | 2:32.2 | 99 | 641 | 23 | |
| r: 20:58 | 1,888m | |||||
| r2,494m |
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Workout Graph
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Low & Slow - 10 JAN 2021