Al Sill v/4:40r...7 row
6,267m
Meters
29:59.5
Time
2:23.5
Pace
393
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 21:17.0 |
| Overall Distance | 7,303m |
| Overall Time | 51:16.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 106 |
May 03, 2022 21:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 6,267m | 2:23.5 | 118 | 707 | 24 | |
| 20 | ||||||
| r: 4:40 | 453m | |||||
| 4:59.4 | 1,016m | 2:27.3 | 109 | 676 | 20 | |
| r: 1:32 | 46m | |||||
| 4:59.9 | 1,042m | 2:23.9 | 117 | 704 | 22 | |
| r: 1:31 | 21m | |||||
| 5:00.4 | 1,034m | 2:25.2 | 114 | 692 | 24 | |
| r: 1:31 | 44m | |||||
| 5:00.1 | 1,050m | 2:22.9 | 120 | 712 | 25 | |
| r: 1:29 | 21m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:33 | 22m | |||||
| 4:59.7 | 1,062m | 2:21.1 | 125 | 728 | 28 | |
| r: 8:57 | 431m | |||||
| r1,036m |
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Workout Graph
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Point Break! - 24 JAN 2021