Al Sill 5000m row
5,000m
Meters
26:54.5
Time
2:41.4
Pace
264
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 106 |
May 06, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:54.5 | 5,000m | 2:41.4 | 83 | 586 | 21 |
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 20 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 20 |
| 5:25.9 | 3,000m | 2:42.9 | 81 | 578 | 21 |
| 5:17.5 | 4,000m | 2:38.7 | 87 | 601 | 21 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 26 |
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Workout Graph
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