Al Sill 5000m row
5,000m
Meters
25:20.2
Time
2:32.0
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 115 |
May 14, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.2 | 5,000m | 2:32.0 | 100 | 642 | 20 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 20 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 19 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 20 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 20 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 25 |
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Workout Graph
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