Al Sill 24:54 row
5,019m
Meters
24:54.6
Time
2:28.8
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 114 |
May 19, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.6 | 5,019m | 2:28.8 | 106 | 664 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 24:54.6 | 1,032m | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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