Al Sill 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 114 |
May 20, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 19 |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 19 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 19 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 20 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 20 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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