Al Sill 1:11:42 row
13,045m
Meters
1:11:42.4
Time
2:44.9
Pace
672
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 1426 |
| Drag Factor | 120 |
May 23, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:42.4 | 13,045m | 2:44.9 | 78 | 568 | 19 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 50:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 1:00:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 1:05:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 1:10:00.0 | 910m | 2:44.8 | 78 | 568 | 20 |
| 1:11:42.4 | 289m | 2:57.1 | 63 | 516 | 19 |
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Workout Graph
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