Al Sill v/3:39r...9 row
7,421m
Meters
36:00.0
Time
2:25.5
Pace
460
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 32:52.0 |
| Overall Distance | 8,525m |
| Overall Time | 1:08:52.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
May 26, 2022 08:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,421m | 2:25.5 | 114 | 690 | 22 | |
| 20 | ||||||
| r: 3:39 | 386m | |||||
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 20 | |
| r: 1:00 | 41m | |||||
| 7:00.0 | 1,395m | 2:30.5 | 103 | 653 | 22 | |
| r: 1:02 | 23m | |||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | |
| r: 11:51 | 40m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 28 | |
| r: 1:02 | 19m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:02 | 22m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r: 1:01 | 10m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 11:10 | 541m | |||||
| r1,104m |
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Workout Graph
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VARIABLE COUNTDOWN - 31 JAN 21