Al Sill v/7:16r...2 row
1,610m
Meters
8:00.0
Time
2:29.0
Pace
107
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:21.3 |
| Overall Distance | 2,059m |
| Overall Time | 16:21.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 119 |
May 30, 2022 17:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 20 | |
| 19 | ||||||
| r: 7:16 | 429m | |||||
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 21 | |
| r: 1:05 | 19m | |||||
| r449m |
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Workout Graph
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Step Up! - 07 FEB 2021