Al Sill 5000m row
5,000m
Meters
29:31.4
Time
2:57.1
Pace
271
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 120 |
June 01, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.4 | 5,000m | 2:57.1 | 63 | 516 | 17 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 19 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 21 |
| 6:35.5 | 3,000m | 3:17.7 | 45 | 455 | 17 |
| 6:57.8 | 4,000m | 3:28.9 | 38 | 432 | 14 |
| 5:42.7 | 5,000m | 2:51.3 | 70 | 539 | 19 |
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Workout Graph
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