Al Sill v/7:47r...13 row
4,436m
Meters
24:00.0
Time
2:42.3
Pace
38
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 41:13.6 |
| Overall Distance | 6,660m |
| Overall Time | 1:05:13.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 121 |
June 03, 2022 09:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,436m | 2:42.3 | 82 | 581 | 26 | |
| 20 | ||||||
| r: 7:47 | 853m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 0:46 | 81m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:45 | 49m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | |
| r: 0:46 | 31m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| r: 0:45 | 46m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:45 | 15m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| r: 0:47 | 18m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 29 | |
| r: 0:46 | 9m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | |
| r: 0:46 | 16m | |||||
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 31 | |
| r: 0:47 | 17m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 30 | |
| r: 0:46 | 11m | |||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 29 | |
| r: 0:45 | 12m | |||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 28 | |
| r: 24:56 | 1,066m | |||||
| r2,224m |
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Workout Graph
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12 X 2MIN - 14 FEB 2021