Al Sill v/3:56r...3 row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
239
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:35.3 |
| Overall Distance | 4,483m |
| Overall Time | 29:35.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 121 |
June 08, 2022 08:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 20 | |
| 19 | ||||||
| r: 3:56 | 489m | |||||
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 20 | |
| r: 0:30 | 18m | |||||
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 22 | |
| r: 5:08 | 14m | |||||
| r521m |
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Workout Graph
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Lowdown - 21 FEB 2021