Al Sill 23:24 row
4,483m
Meters
23:24.2
Time
2:36.6
Pace
239
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 121 |
June 08, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 4,483m | 2:36.6 | 91 | 613 | 20 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 23:24.2 | 657m | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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