Al Sill v/6:38r...7 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
0
Calories
120
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 27:02.6 |
| Overall Distance | 8,204m |
| Overall Time | 57:02.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 121 |
June 09, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 24 | 120 | |
| 19 | 100 | ||||||
| r: 6:38 | 579m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 131 | |
| r: 1:29 | 175m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 139 | |
| r: 1:30 | 54m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 144 | |
| r: 1:31 | 157m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 148 | |
| r: 1:31 | 112m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 152 | |
| r: 1:32 | 128m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 157 | |
| r: 12:49 | 724m | ||||||
| r1,928m |
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Workout Graph
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Six Vs One - 28 FEB 2021