Al Sill v/5:26r...8 row
5,688m
Meters
28:00.0
Time
2:27.6
Pace
0
Calories
113
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 29:23.5 |
| Overall Distance | 7,529m |
| Overall Time | 57:23.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 119 |
June 13, 2022 09:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,688m | 2:27.6 | 109 | 673 | 20 | 113 | |
| 19 | 102 | ||||||
| r: 5:26 | 643m | ||||||
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 20 | 123 | |
| r: 1:31 | 136m | ||||||
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 | 129 | |
| r: 1:31 | 95m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 135 | |
| r: 1:31 | 135m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | 141 | |
| r: 1:31 | 160m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 145 | |
| r: 1:30 | 115m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 147 | |
| r: 1:31 | 118m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 137 | |
| r: 14:50 | 441m | ||||||
| r1,841m |
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Workout Graph
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Countdown - 14 MAR 2021