Al Sill v/17:34r...5 row
6,435m
Meters
32:00.0
Time
2:29.1
Pace
0
Calories
122
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 35:26.6 |
| Overall Distance | 7,974m |
| Overall Time | 1:07:26.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 121 |
June 16, 2022 10:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,435m | 2:29.1 | 105 | 662 | 22 | 122 | |
| 20 | 106 | ||||||
| r: 17:34 | 655m | ||||||
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 21 | 138 | |
| r: 1:02 | 94m | ||||||
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 23 | 147 | |
| r: 1:01 | 70m | ||||||
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 24 | 152 | |
| r: 1:02 | 64m | ||||||
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 25 | 162 | |
| r: 14:46 | 656m | ||||||
| r1,539m |
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Workout Graph
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Ratio! - 21 MAR 2021