Al Sill v/6:07r...8 row
5,893m
Meters
28:00.0
Time
2:22.5
Pace
0
Calories
124
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 25:42.9 |
| Overall Distance | 6,856m |
| Overall Time | 53:42.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 121 |
June 18, 2022 17:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,893m | 2:22.5 | 121 | 715 | 24 | 124 | |
| 20 | 98 | ||||||
| r: 6:07 | 427m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 133 | |
| r: 3:30 | 21m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 136 | |
| r: 1:22 | 78m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 144 | |
| r: 1:22 | 47m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 150 | |
| r: 1:22 | 39m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 152 | |
| r: 1:23 | 24m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 154 | |
| r: 1:19 | 123m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 30 | 162 | |
| r: 9:14 | 205m | ||||||
| r963m |
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Workout Graph
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Functional Movement - 28 MAR 2021