Al Sill v/7:07r...5 row
8,031m
Meters
40:00.0
Time
2:29.4
Pace
475
Calories
124
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 36:01.3 |
| Overall Distance | 9,074m |
| Overall Time | 1:16:01.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
June 19, 2022 14:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,031m | 2:29.4 | 105 | 661 | 21 | 124 | |
| 20 | 91 | ||||||
| r: 7:07 | 529m | ||||||
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 21 | 140 | |
| r: 1:31 | 30m | ||||||
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 21 | 149 | |
| r: 1:31 | 20m | ||||||
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 24 | 159 | |
| r: 1:31 | 51m | ||||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 26 | 163 | |
| r: 24:20 | 413m | ||||||
| r1,043m |
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Workout Graph
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Speed Work: 4 x 10 mins - 11 APR 2021