Al Sill v/5:12r...3 row
2,728m
Meters
14:00.0
Time
2:33.9
Pace
175
Calories
94
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 14:17.7 |
| Overall Distance | 3,333m |
| Overall Time | 28:17.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 121 |
June 25, 2022 08:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,728m | 2:33.9 | 96 | 630 | 22 | 94 | |
| 20 | 97 | ||||||
| r: 5:12 | 574m | ||||||
| 7:00.0 | 1,352m | 2:35.3 | 93 | 621 | 21 | 115 | |
| r: 0:46 | 11m | ||||||
| 7:00.0 | 1,376m | 2:32.6 | 98 | 638 | 22 | 123 | |
| r: 8:18 | 21m | ||||||
| r605m |
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Workout Graph
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Endure and Survive: 5 x 7 min intervals - 18 APR 2021