Al Sill v/18:14r...11 row
2,875m
Meters
15:00.0
Time
2:36.5
Pace
11
Calories
117
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 35:29.4 |
| Overall Distance | 5,072m |
| Overall Time | 50:29.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 122 |
June 26, 2022 21:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 30 | 117 | |
| 22 | 112 | ||||||
| r: 18:14 | 1,713m | ||||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 28 | 125 | |
| r: 1:01 | 14m | ||||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 28 | 133 | |
| r: 1:02 | 43m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 30 | 140 | |
| r: 1:01 | 41m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 30 | 145 | |
| r: 1:00 | 24m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 32 | 149 | |
| r: 0:59 | 81m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 32 | 153 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 35 | 143 | |
| r: 1:00 | 1m | ||||||
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 33 | 144 | |
| r: 1:02 | 19m | ||||||
| 1:30.0 | 167m | 4:29.4 | 18 | 361 | 35 | 134 | |
| r: 1:00 | 4m | ||||||
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 35 | 140 | |
| r: 8:05 | 229m | ||||||
| r2,197m |
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Workout Graph
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Empty The Tank: 10 x 90 second pieces - 25 APR 2021