Al Sill v/6:49r...9 row
7,141m
Meters
36:00.0
Time
2:31.2
Pace
0
Calories
123
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 20:14.6 |
| Overall Distance | 8,262m |
| Overall Time | 56:14.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 122 |
June 28, 2022 17:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,141m | 2:31.2 | 101 | 648 | 20 | 123 | |
| 19 | 104 | ||||||
| r: 6:49 | 609m | ||||||
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 18 | 125 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,386m | 2:31.5 | 101 | 646 | 20 | 136 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | 136 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 144 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 151 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | 156 | |
| r: 0:01 | 3m | ||||||
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 29 | 145 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 151 | |
| r: 13:20 | 499m | ||||||
| r1,121m |
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Workout Graph
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Countdown! 02 MAY 2021