Al Sill 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 120 |
July 01, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | 126 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | 103 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 22 | 118 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 22 | 130 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 | 138 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.